Young children need fresh air as much as they need sleep and good food. Unfortunately, nowadays a lot of time is spent indoors. That's why it's important to build time into every day for your child to be in your garden, a park, or a playground.
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Outside time is a great opportunity for your child to run around and work his muscles. Being outdoors also provides sensory stimulation (the sun, the birds, the dirt) that can't be replicated indoors.
Now get out there and enjoy!
