5 Healthy Diet Plan tips for Toddlers

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Giving healthy food for toddlers is considered very important as they change from infancy to children stage.  It is time of growing, learning and constituting routines. Baby’s eating habits and appetite many change daily, so it is a biggest problem to parents to deal with. Its mothers job to decide what meals and snacks are offered, but at the end toddler will determine how much to eat and whether he wants to eat or not. Many children in the world are diagnosed with overweight, obese or high cholesterol it is essential to worry about their food habits to determine their healthy lifestyle. 

Following are the best healthy diet tips for your toddler.

1. After a good night sleep, your body will be in need of more energy. To start your toddler day fresh give them a nice breakfast containing good amount of carbohydrates such as fruits, yoghurt, cereals, bread, toast, low fat cheese and skimmed milk. 

2. Healthy diet and balanced meal are must for toddler.  You should feed your toddler at certain times only as toddler body is acclimatized to fixed timings.  Be particular in providing two healthy snacks and three meals a day.

3. Combine variety of foods from all food groups.  Toddler may need nearly 6 servings of grains daily such as cracker, bread, cereals and pasta. Vegetables and fruits are also should be part of food groups like cooked or raw vegetables and fruits. To meet the toddler needs you should serve 2 servings of proteins and meats every day. Select different types of protein foods like dry beans, lean meat, peanut butter or eggs.  For toddler brain development and proper growth, you need to serve nearly 3-4 servings of fat every day.

4. Most of toddler drinks too many which results in bad health habits. Toddler body needs at least five cups of liquids daily. Make sure you are giving them enough drinks to quench their thirst. You should detach bottles at around 12 months of age. Arranging them regular cup of meals is a best way to feed the toddler.

5. Serving size is also an important factor to consider. You should feed them in small portions. Don’t follow the “clean the plate” strategy, because in long term it may lead to overeating and cause obesity. Feed with fat free or low fat lunch meats. You can also choose fewer meats like chicken, turkey and veggie dogs. Small pieces of fruits like grapes, strawberries, raisins, apple slices and orange sections and vegetables like cherry tomatoes, carrot sticks, cauliflower florets, raw broccoli and carrot sticks are advised for toddler. These are all high priced commodities. If you fall short of money in buying any of the above items, you can opt for cash loans UK which are easy and instant. 

Author Bio: This is Gracie a Guest blogger from UK. I have written many guest posts on different categories like Home-improvement, Beauty, Health, Technology , Business and finance. At present I am doing research on same day loans. You can find more about me @financeport